17th August 2024  /  Eagle FM

Rest

According to the Oxford dictionary, rest is defined as to; “cease work or movement in order to relax, sleep, or recover strength”.

In this busy world of trying to put food on the table and getting work done by all means, we often forget to rest.

In turn, we get sick and our output results are reduced compared to when we have gotten enough rest.

Join me this Saturday as you help me answer this question: Are you resting enough?